Most of the clients that we work with all have one thing in common - they have a fear of public speaking. Once they get in front of a crowd, they tend to freeze up, become nervous, and may feel like they have a lump in their throat that they just can’t clear. If this sounds like you, there’s no need to worry! Many people across the globe have a fear of public speaking. Luckily, there are many tools and techniques that you can use to overcome your fear of public speaking, and all it takes is a little bit of your time and energy.
With that said, here are 10 ways that you can work on overcoming your fear of public speaking:
Know Your Topic From Head to Toe: Do plenty of research on your topic before you begin writing your speech. This way, you'll have a lot of knowledge on the subject and will be able to write, and present, your speech with ease.
Practice in the Mirror: After you’re done writing your speech, take a few hours out in front of the mirror to practice presenting. While you’re doing this, make sure to incorporate body gestures and deep breathing techniques that you can use while on stage.
Take a Deep Breath: Before giving your speech in front of your audience, take a long deep breath. This will help you to relax your mind and body.
Make Eye Contact With Your Audience: Though many people try to avoid eye contact during a speech, this will actually help you feel more connected to your audience and will remind you that they are human, just like you!
Remember Key Points: Another way to get rid of your fear of public speaking is to remember some key points of your speech instead of memorizing the entire thing. Doing so will make you more relaxed and will help with your overall delivery. Destress: An hour or two before your speech, take some time and do an activity that will help you to destress. Consider meditating, taking a bath, or even doing a quick exercise.
Rehearse Your Speech in Front of Someone Else: Ask a friend or family member if you can rehearse your speech in front of them. This way, you can get feedback before giving your speech in front of a larger audience.
Slow Down: Talking too quickly during a speech will only make you more nervous. Slow down, take a deep breath, and really focus on what you’re saying.
Don’t Overthink it: Try your best to not overthink your speech. Truth be told, the more you think about your speech, the more nervous you’ll become.
Know That You’re Doing Your Best: At the end of the day, just remember that you’re doing the best you can. If you come into a speaking engagement being prepared and most importantly, relaxed, you’re going to do just fine!
For help with your next speech, consider working with a Chicago speech coach. Executive speech coaching can help you prepare for that next big job interview, an upcoming presentation, or your overall communication skills. Contact us today to get started!